Turkish Fava Bean Pilaki in Olive Oil
Fava Pilaki
This traditional Turkish dish features tender fava beans simmered in a fragrant olive oil sauce with onions, garlic, and fresh dill. The beans have a creamy texture and absorb the rich Mediterranean flavors beautifully. It's a perfect vegetarian dish that showcases the elegance of simple, quality ingredients.
Recipe Details
Nutrition per Serving
Ingredients
Instructions
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Soak the fava beans
Place dried fava beans in a large bowl and cover with cold water by 5cm. Soak for 8-12 hours or overnight at room temperature until beans double in size and feel slightly soft when pressed. Do not skip this step as unsoaked beans will not cook evenly.
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Prepare the vegetables
Drain and rinse the soaked beans thoroughly. Dice the onion into 1cm pieces. Mince the garlic cloves finely. Cut carrots into 1cm rounds. Chop the fresh dill finely, removing thick stems. Do not prepare vegetables too far in advance as they may lose freshness.
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Cook the aromatics
Heat olive oil in a heavy-bottomed pot over medium heat for 2 minutes. Add diced onion and cook for 6-8 minutes, stirring occasionally, until soft and translucent. Add minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown or it will become bitter.
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Add tomato paste
Stir in tomato paste and cook over medium heat for 2-3 minutes, stirring constantly, until the paste darkens slightly and becomes aromatic. Add sugar and stir for 30 seconds until dissolved. Do not let the tomato paste burn or the dish will taste bitter.
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Add beans and water
Add the soaked fava beans and carrots to the pot. Pour in enough hot water to cover beans by 3cm. Bring to a boil over high heat for 3-4 minutes, then reduce to low heat. Do not add salt yet as it can prevent beans from softening properly.
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Simmer the pilaki
Cover and simmer over low heat for 45-60 minutes, stirring every 15 minutes, until beans are very tender and liquid has reduced by half. Add more hot water if needed to prevent sticking. Do not cook over high heat or beans will break apart.
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Season and finish
Add salt, black pepper, chopped dill, and lemon juice to the pot. Simmer uncovered over low heat for 5-8 minutes until flavors meld and sauce coats beans lightly. Taste and adjust seasoning as needed. Do not add lemon juice too early as acid can toughen the beans.
Tips
Cooking Tips
For perfectly creamy beans, add a pinch of baking soda to the soaking water—this helps soften the skins and reduces cooking time by about 15 minutes.
Alternatives
Fresh fava beans can replace dried ones—use 1kg fresh beans, blanch for 3 minutes, peel, and reduce cooking time to 20-25 minutes for a brighter, more delicate flavor.
Serving & Storage
Serve at room temperature as meze with crusty bread and beyaz peynir, or warm as a side dish with grilled fish. Store covered in refrigerator for up to 4 days—the flavors improve overnight.
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