Dolaz - Turkish Bulgur and Lentil Soup
Dolaz
This hearty soup combines tender red lentils and bulgur wheat in a rich, warming broth with aromatic spices. The thick, porridge-like consistency creates a satisfying comfort food that fills the belly on cold days. Perfect for anyone seeking an authentic, nutritious Turkish meal that's both simple to make and deeply satisfying.
Ingredients
Instructions
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Prepare the base
Finely dice the onion into 3mm pieces. Heat 2 tbsp olive oil in a large pot over medium heat for 1 minute. Add the diced onion and cook for 5-7 minutes until soft and translucent. Do not let the onion brown or it will become bitter.
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Add tomato paste
Add tomato paste to the softened onions and stir constantly over medium heat for 2-3 minutes until the paste darkens slightly and releases its aroma. The paste should not stick to the bottom of the pot or burn.
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Toast the spices
Add cumin and half the paprika to the tomato paste mixture. Stir constantly over medium heat for 30-60 seconds until fragrant and aromatic. Do not let the spices burn or they will taste bitter.
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Add lentils and broth
Rinse red lentils under cold water until water runs clear. Add lentils and hot vegetable broth to the pot. Bring to a boil over high heat for 2-3 minutes, then reduce to medium-low heat. Do not skip rinsing the lentils or the soup will be cloudy.
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Simmer the lentils
Simmer the lentils over medium-low heat for 15-20 minutes, stirring occasionally, until they break down and the soup begins to thicken. The lentils should be completely tender and starting to dissolve. Do not cook on high heat or the bottom will stick.
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Add bulgur wheat
Stir in the fine bulgur wheat and continue cooking over low heat for 8-10 minutes, stirring frequently, until the bulgur is tender and the soup reaches a thick, porridge-like consistency. Do not let the soup stick to the bottom.
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Season and finish
Season with salt and black pepper to taste. Heat remaining 2 tbsp olive oil with remaining paprika over low heat for 1 minute until oil turns red. Drizzle the paprika oil over each serving. Do not overheat the paprika oil or it will burn.
Tips
Cooking Tips
Stir the soup frequently during the last 10 minutes of cooking to prevent sticking, and adjust consistency with hot water if it becomes too thick - the soup should coat a spoon but still flow easily.
Alternatives
Replace red lentils with yellow lentils for a milder flavor, though cooking time may increase by 5-10 minutes, or use coarse bulgur instead of fine bulgur for more texture.
Serving & Storage
Serve hot with fresh bread and a squeeze of lemon juice, traditionally accompanied by pickled vegetables or yogurt on the side, and store leftovers refrigerated for up to 3 days, adding water when reheating as it thickens.
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