Turkish Chickpea Stew with Meat
Etli Nohut
This hearty Turkish stew combines tender lamb or beef with creamy chickpeas in a rich, aromatic tomato-based sauce. The dish has a beautiful golden-red color from paprika and tomato paste, with chunks of meat and plump chickpeas throughout. It's the perfect comfort food that fills your home with warming spices and provides a satisfying, protein-rich meal.
Ingredients
Instructions
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Soak chickpeas overnight
Place dried chickpeas in a large bowl and cover with plenty of cold water. Soak for 8-12 hours until they double in size and feel softer when pressed. Drain and rinse thoroughly before using. Do not skip soaking as unsoaked chickpeas will not cook evenly.
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Cut meat into chunks
Cut the lamb or beef into 3cm cubes, removing any excess fat but leaving some for flavor. Pat the meat dry with paper towels and season with half the salt and pepper. Let it come to room temperature for 15-20 minutes. Do not cut the pieces too small or they will overcook.
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Brown the meat
Heat 2 tbsp olive oil in a heavy-bottomed pot over high heat for 2 minutes until shimmering. Add meat pieces in a single layer and brown for 3-4 minutes per side until golden brown all over. The meat should sizzle vigorously and develop a nice crust. Do not overcrowd the pot or the meat will steam instead of brown.
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Cook onions and garlic
Remove meat and set aside. Add remaining olive oil to the same pot over medium heat. Add diced onions and cook for 8-10 minutes until soft and golden, stirring occasionally. Add minced garlic and cook for 1 minute until fragrant. Do not let the garlic burn or it will taste bitter.
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Add tomato paste and spices
Add tomato paste and paprika to the onions over medium heat. Stir constantly for 2-3 minutes until the paste darkens slightly and becomes fragrant. The mixture should smell rich and slightly caramelized. Do not let it burn or the stew will taste bitter.
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Return meat and add liquid
Return the browned meat to the pot along with drained chickpeas, bay leaves, and remaining salt and pepper. Add water to cover by 3cm over medium-high heat. Bring to a vigorous boil for 2-3 minutes, then reduce to low heat. Do not add too much water initially as it can be added later if needed.
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Simmer the stew
Cover partially and simmer on low heat for 90-120 minutes, stirring every 20 minutes. The meat should be fork-tender and chickpeas completely soft. Add hot water if needed to maintain liquid level. The stew is done when meat falls apart easily and chickpeas are creamy. Do not let it boil vigorously or the meat will toughen.
Tips
Cooking Tips
For extra flavor depth, toast whole cumin seeds and bay leaves in the pot for 30 seconds before adding oil, then grind the cumin and add it with the paprika.
Alternatives
If you can't find lamb, use beef chuck roast or short ribs for equally tender results. Canned chickpeas can substitute for dried - add them in the last 30 minutes of cooking.
Serving & Storage
Serve hot with crusty Turkish bread, rice pilaf, or bulgur. Traditionally garnished with fresh parsley and a dollop of yogurt. Refrigerate for up to 4 days - the flavors improve overnight.
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