Turkish Tarhana Soup with Chickpeas
Nohutlu Tarhana รorbasฤฑ
This hearty Turkish soup combines tangy tarhana with tender chickpeas in a rich, comforting broth that tastes both earthy and slightly sour. The soup has a beautiful russet color and creamy texture that's punctuated by whole chickpeas. It's the perfect warming meal for cold days and showcases Turkey's ancient tradition of fermented grains.
Ingredients
Instructions
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Soak chickpeas overnight
Place dried chickpeas in a large bowl and cover with cold water by 5cm. Soak for 8-12 hours until chickpeas double in size and feel slightly soft when pressed. Do not skip this step or the chickpeas will not cook evenly.
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Cook the chickpeas
Drain and rinse the soaked chickpeas. Place in a large pot with fresh water covering by 3cm. Bring to a boil over high heat for 2-3 minutes, then reduce to medium-low heat and simmer for 45-60 minutes until tender when pierced with a fork. Do not add salt during cooking as it will toughen the skins.
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Prepare the base
Finely dice the onion into 5mm pieces. Heat olive oil in a large soup pot over medium heat for 1 minute. Add onion and cook for 5-7 minutes, stirring occasionally, until soft and translucent. Do not let it brown or the soup will taste bitter.
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Add tomato paste
Add tomato paste to the softened onions and cook over medium heat for 2-3 minutes, stirring constantly, until the paste deepens to a rich red color and becomes fragrant. Do not let it stick to the bottom of the pot.
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Mix tarhana powder
In a small bowl, whisk tarhana powder with 100ml of warm chicken stock until completely smooth with no lumps. Let stand for 2-3 minutes until the mixture thickens slightly. Do not add dry tarhana directly to hot liquid or it will form lumps.
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Combine and simmer
Add the tarhana mixture, remaining chicken stock, cooked chickpeas, red pepper flakes, salt, and black pepper to the pot. Bring to a boil over high heat for 2 minutes, then reduce to low heat and simmer for 15-20 minutes until the soup thickens to coat a spoon. Do not boil vigorously or the tarhana may curdle.
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Finish and serve
Remove from heat and stir in lemon juice and chopped parsley. Taste and adjust seasoning if needed. Let rest for 2-3 minutes to allow flavors to meld before serving hot in bowls. Do not add lemon juice while cooking as it may cause curdling.
Tips
Cooking Tips
Toast the tarhana powder in a dry pan for 2-3 minutes before mixing with liquid to enhance its nutty flavor and prevent any raw taste.
Alternatives
If tarhana powder is unavailable, substitute with 2 tbsp bulgur mixed with 1 tbsp dried yogurt powder and 1 tsp dried herbs, though the flavor will be milder.
Serving & Storage
Serve with warm Turkish bread and a drizzle of extra olive oil. Store leftovers in the refrigerator for 3 days - the soup will thicken, so add more stock when reheating.
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